Broccoli is an edible green plant in the cabbage family, whose large flower head is used as a vegetable. Broccoli is high in vitamin C and dietary fiber. Broccoli is the World's Healthiest Food.

This sweet corn soup is a very easy healthy soup which is always loved by all. And this is one more soup of our potluck made by my friend Nirmala. We also had another healthy yummy cauliflower soup ;)

Yesterday (19 Nov 2013) we had a potluck with soup and salad in our apartment. My friends made very delicious dishes and we decided to share our recipes to everyone. This was our starter soup. It was so tempting that all kids enjoyed this soup. I really loved it. Thanks to Nirmala for her soup and recipe ;-). She also prepared Sweet corn soup that was also equally tassttty...!! :-) my mouth starts watering when I think of these two soups... :-P

Here is very healthy protein rich snack for kids and adults. This pomegranate salad attracts everyone to eat more.

Mexican rice salad is really a healthy and tasty recipe.

• You can also wrap this salad in a chappathi and make it into a roll and serve with guacamole and sour cream.
• Also you can add cooked chicken or egg scramble to this salad.
  

Here is a dish for growing kids and also for adults who are in diet. This paratha will make your kid take proteins in their diet. Everyone in your home would enter your kitchen to look for this delicious flavor and aroma. ;-)

Carrot is a excellent source of Vitamin A and it has number of health benefits improving vision, beautiful skin, anti-aging. It is always good to take carrot in different form everyday. Carrot payasam is a yummy dessert too.